Kelly Coffey - Meyer's 30 Min. to Fitness: Kickboxing

Kelly Coffey - Meyer's 30 Min. to Fitness: Kickboxing
XVID | English | 512x368 | AVI | 29.970 fps 1167 kbps | MP3 128 kbps | 699 MB
Genre: eLearning

Description:
Kelly Coffey-Meyer shows perfect form in these no-nonsense, calorie-blasting combos (пїЅitпїЅs only 30 minutes; thereпїЅs no time for frilly choreographyпїЅ). While not complex, the upper and lower-body combinations are varied and always changing. Every two minutes, youпїЅll learn a pattern, practice/execute it пїЅ then move on to something new. The moves range way beyond standard jabs and kicks. Kelly mixes пїЅshuffle jab combosпїЅ and пїЅfast five punchesпїЅ with пїЅduck rear kicksпїЅ and пїЅstep back lunges.пїЅ

14-minute kickbox tutorial
30 min kickbox
24 minutes of core-focused cardio and floorwork
14-minute bonus abs segment

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Filesonic:
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http://www.filesonic.com/file/jTTIeQG/Kelly.Coffey..Meyers.30.Min..to.Fitness.Kickboxing.part2.rar
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